Twenty five kilos. A hundred pounds. A back that stopped hurting.
These were written by people who trained here. We have not tidied them up and we have not cut the awkward bits out.
Client stories
Training with Kenny
A year, and then another one
A year later: 25kg down, 11% body fat, and energy levels I have never experienced before. Coach Kenny, you have changed my life.
The first thing he got me to understand is that sustainable weight loss is not a race. You are never made to feel guilty if you have had a bad week.
He understands everyone is different and tailors his approach to suit your needs. He is always available for support outside the one to one sessions, which in my eyes makes him unique.
I have lost over 28lbs. My wife was so impressed she now joins me in lessons with Kenny.
The numbers people came back with
Every figure below is one a client wrote themselves.
.01
25kg in twelve months
From almost 30% body fat and a metabolic age of 57 at the age of 41, down to 11% body fat and a metabolic age of 27.
.02
100lb, then running
Lisa's longest piece of work: a gentleman who lost a hundred pounds and was inspired enough by it to take up running.
.03
Two and a half stone at 49
And knee and back pain that had been there for years and then was not.
.04
28lb, and a wife who joined in
Which is the outcome we are quietly most pleased about.
Training and yoga with Lisa
Finished my first session and I am buzzing
If you are thinking about training with Lisa, just do it. I feel safe, energised and more positive about my body than I have in ages.
She listens to you and your needs and personalises the training needed for the best results. I would highly recommend her especially if you don't like busy gyms.
I started training with Lisa around the end of February and I am so happy I did. As someone with little to no gym experience she has really boosted my confidence and I can feel the change in myself already.
I had been suffering with a bad back for a few months but found after only a couple of classes it made a big difference and now so much better.
None of them started confident.
Your turn
Every one of those started with a message that probably felt daft to send. Send yours.